Do you ever feel like you’re stuck on a loop? Reaching for your phone, procrastinating, snacking when you’re not hungry—all without even thinking? It’s not a lack of willpower. It’s your brain on autopilot.
This program is your guide to switching off the autopilot and taking back control. We combine neuroscience, practical psychology, and supportive coaching to give you the tools not just to change a habit, but to change how you approach change itself. Move from frustration to freedom, for good.
and learn to use self-compassion as your #1 tool for change.
and finally disrupt the habit loops that hold you back.
by aligning your daily actions with who you want to become.
like Habit Stacking and the 2-Minute Rule to make new habits inevitable.
Plan and the confidence to sustain your progress long after the program ends.
This is a live, interactive cohort-based program. You’ll learn and grow with a small group of like-minded people, guided by an expert facilitator.
Discover the neuroscience of habit formation, map your personal habit loops, and learn why willpower alone fails.
Exercise: Your Personal Habit Pattern Map
Learn why beating yourself up keeps you stuck and how to build a mindset that actually supports change.
Exercise: Reframe Your Inner Dialogue
Unlock the power of identity-based habits. Define the person you want to become and let your habits follow.
Exercise: Craft Your “Who I Am Becoming” Statement
Get practical: Learn to break bad loops and build new ones using Tiny Habits, Habit Stacking, and Temptation Bundling. Exercise: Design Your First New Habit
Create systems for success, learn to handle setbacks with resilience, and lock in your changes for the long run.
*Exercise: Build Your Personalized 30-Day Action Plan*
+ BONUS: Integration & Q&A Session
A final live call to refine your plan, ask final questions, and solidify your commitment.
All webinars start at …
After years in corporate consulting, I stepped into the coaching world and found myself drawn to one question: why do people struggle to change even when they know what to do?
As an ICF Master Certified Coach (MCC), I discovered the answer lies in the brain. Most people aren’t aware that the patterns holding them back are simply mental habits. They search for solutions everywhere else — but real change starts in the way we think.
That insight led me to study the science of habit formation and transformation. By helping clients see their behavior through this lens, I witnessed breakthroughs: what once felt impossible suddenly became achievable. When clients recognized, “this is just a habit,” they were able to shift it — and the results were remarkable.
Your autopilot has been running the show long enough. If you’re ready to step into the driver’s seat and create conscious, lasting change, join us.
The next live cohort is limited to [number] participants to ensure a personalized experience.
Enrollment closes on [Date] or when all spots are filled.
