Do you ever feel like you’re stuck on a loop? Reaching for your phone, procrastinating, snacking when you’re not hungry—all without even thinking? It’s not a lack of willpower. It’s your brain on autopilot.
This program is your guide to switching off the autopilot and taking back control. We combine neuroscience, practical psychology, and supportive coaching to give you the tools not just to change a habit, but to change how you approach change itself. Move from frustration to freedom, for good.
Is This You?
You know what you should do, but you can’t seem to make it stick.
You’re tired of the cycle of starting strong, then falling back into old patterns.
You want to understand why you do what you do, not just be told to "try harder."
You’re ready to move from self-criticism to empowered self-leadership.
How It Works: Your Journey to Conscious Change
What You'll Walk Away With
Silence Your Inner Critic and learn to use self-compassion as your #1 tool for change.
Identify Your Hidden Triggers and finally disrupt the habit loops that hold you back.
Build an Identity You're Proud Of by aligning your daily actions with who you want to become.
Master a Toolkit of Proven Strategies like Habit Stacking and the 2-Minute Rule to make new habits inevitable.
Be Part of a Supportive Community of like-minded individuals who share insights, accountability, and encouragement along the journey.
Launch with a Personalized 30-Day Plan and the confidence to sustain your progress long after the program ends.
Meet Your Guide
After years in corporate consulting, I stepped into the coaching world and found myself drawn to one question: why do people struggle to change even when they know what to do?
As an ICF Master Certified Coach (MCC), I discovered the answer lies in the brain. Most people aren’t aware that the patterns holding them back are simply mental habits. They search for solutions everywhere else — but real change starts in the way we think.
That insight led me to study the science of habit formation and transformation. By helping clients see their behavior through this lens, I witnessed breakthroughs: what once felt impossible suddenly became achievable. When clients recognized, “this is just a habit,” they were able to shift it — and the results were remarkable.
Choose Your Transformation Path
The Foundation Package
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Access to all 5 live, interactive training modules.
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Downloadable workbooks & worksheets for each module.
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Recording access for one year.
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Perfect for the self-directed learner
The Supported Package
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Everything in The Foundation Package
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2 private 1:1 coaching sessions with me to personalize your habit plan.
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Access to a private community for support between sessions.
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Perfect for those who want guidance and accountability.
The Transformation Package
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Everything in The Supported Package
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6 private 1:1 coaching sessions for deep, personalized work.
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Priority support for the duration of the program.
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Perfect for those ready for deep and sustainable habit transformation
Ready to Become the Boss of Your Habits?
Your autopilot has been running the show long enough. If you’re ready to step into the driver’s seat and create conscious, lasting change, join us.
The next live cohort is limited to 10 participants to ensure a personalized experience.
